RFT #5 - HSPU. Cleans. Pull-ups. Wallballs. Row. KB Swings. Farmers Carry.

3 Rounds:

3 Handstand Push-ups

6 Clean and Jerks (135/95 lbs.)

9 Pull-ups

12 Wallballs (20/14 lbs.)

15 Calorie Row

— 3 Minute Rest —

3 Rounds:

3 Handstand Push-ups

6 Clean and Jerks (155/105 lbs.)

9 Pull-ups

12 Wallballs (20/14 lbs.)

15 Calorie Row

— 3 Minute Rest —

4 Rounds:

5 Clean and Jerks (185/125 lbs.)

10 KB Swings (80/53 lbs.)

100’ KB Farmers Carry (70/44 lbs.)

*** Notes ***

  • Scale accordingly, this was performed by an Army Ranger!

  • Pick a pace and stay consistent, this may feel long.

  • Play into your strengths and attack your weaknesses on this one.

  • Keep moving!

FitnessElroy TURNBOWclean & jerk, cleans, clean and jerk, c&j, kettlebell, KB, row, rower, wallballs, pull-ups, pullups, pull ups, HSPU, handstand pushupComment