RFT #4 - Burpees. Cleans.

5 Rounds For Time:

10 Burpees

10 Power Clean and Jerks (95/65 lbs.)

*** Notes ***

• This is a partner workout, and intended to be unbroken. 5 rounds each partner.

• We used this as a warm-up into a lifting day. If you are using this as your primary workout, we would suggest increasing the rounds (max 10).

Below is the lifting portion that was coupled with the workout:

Bench Press:

12 Reps / 10 Reps / 8 Reps (Increasing weight each set)

Super Set: 3 x 12

Incline DB Bench

Tricep Pull-downs (you can substitute with close grip push-ups)