EMOM x 20 - Pull-Ups. Bench Press. Step-Ups. Sit-ups.

Every Minute On Minute x 20 (5 Rounds):

Min 1 - 10 Strict Pull-ups

Min 2 - 20 Bench Press (lbs. Athlete Choice)

Min 3 - 10 DB Step-Ups (lbs. Athlete Choice)

Min 4 - 20 Weighted Sit-ups (lbs. Athlete Choice)

*** Idea of this EMOM is to select a weight that will take about 35-40 seconds to complete each set. ***

FitnessElroy TURNBOWEMOM, minute, dumbbell, bench press, bench, step ups, sit ups, pull ups, 201 Comment