Core Work #2 - Hollow Holds. Planks. Sit-ups. Twists.

2 Rounds:

1 Minute of Hollow Holds

1 Minute Plank (elbows)

1 Minute of Sit-ups

1 Minute of Russian Twists

— 1 Minute Rest —

*** Notes ***

1. Sit-ups should be controlled.

2. Russian twists can be done with feet elevated or on the ground.

3. Breathe.