RFT #7 - Bike. Thrusters. Muscle Ups. Run. Pull-ups.

3 Rounds For Time:

9/7 Calorie Assault Bike

7 Thrusters (135/95)

5 Bar Muscle Ups

- 2 Minute Rest -

3 Rounds For Time:

400m Run

21 Thrusters (75/55)

15 Pull-ups