For Time #2 - Run. Kettlebell. GHDs. Burpees.

For Time:

800m Run

30 Kettlebell Swings (70/53)

30 GHD Sit-ups

30 Burpees

400m Run

30 Burpees

30 GHD Sit-ups

30 Kettlebell Swings (70/53)

800m Run

*** Notes ***

  • Grind through this one - big numbers. Compartmentalize each set and chip away.

  • If you don’t have a GHD machine, sub the sit-ups for Hollow Rocks or V-Ups.

  • Use the run as recovery, get your breathing back under control.

FitnessElroy TURNBOWrun, for time, GHD, kettlebell, kb, kb swings, burpees