RFT #1 - Bike. Jump Rope. Wallballs. DB Snatches.
For Time:
Buy in: 50 Calorie Assault Bike
THEN
5 Rounds:
40 Double Unders
20 Wallballs (20 / 14 lbs.)
10 Dumbbell Snatches (50 / 35 lbs.)
THEN
Cash out: 50 Calorie Assault Bike
For Time:
Buy in: 50 Calorie Assault Bike
THEN
5 Rounds:
40 Double Unders
20 Wallballs (20 / 14 lbs.)
10 Dumbbell Snatches (50 / 35 lbs.)
THEN
Cash out: 50 Calorie Assault Bike